You have The Rep, or you're about to add it to your arsenal. Good choice. You've chosen the only performance masturbator on the market that treats your stamina like a science. This is not a toy; it is a data-tracking device.
A true athlete doesn't just use their equipment; they master it. This is your professional guide to unlocking the full potential of The Rep and transforming your performance from guesswork into a measurable, dominant skill.
The Core Philosophy: You Can't Improve What You Don't Measure
The entire engineering philosophy behind The Rep is built on one simple principle from the world of elite athletics: if you're not tracking, you're guessing. The integrated LCD rep counter is not a gimmick; it is the entire point. It is your coach, your logbook, and your motivator.
The Rep Protocol: Your First 4 Weeks
This is a structured protocol designed to build your baseline and achieve measurable gains. Perform this workout 3 times per week.
Step 1: The Warm-Up (Finding Your Rhythm)
Begin your session on a lower vibration setting. Your goal here is not to rush to the finish. Your goal is to find a consistent, powerful rhythm. The counter is engineered to track full, intentional thrusts, not minor movements. Focus on form.
Step 2: The Data Collection (Establishing Your Baseline)
On your first session, your mission is simple: find your current limit. Go until you can no longer hold back your climax. Don't edge, don't pause. Just find your raw number. Let's say it's 150 reps. This number is now your baseline. It is the number to beat.
Step 3: The Training Zone (Building the Endurance)
For your next sessions, your workout is structured. Your goal is to hit **70-80% of your baseline**, multiple times.
- Perform 120 reps (80% of 150).
- Stop. Relax. Perform your Kegel holds.
- Begin again. Perform another 120 reps.
- Repeat this cycle 3-4 times before allowing yourself a final, controlled climax.
This is how you build real, measurable endurance.
Step 4: The Performance Test (Set a New Personal Best)
At the end of each week, test your max again. Your goal is to push past your previous baseline. Seeing the number on the screen tick past 150, then 170, then 200 provides a powerful, addictive motivation that no other tool can offer.
Pro-Tips for Elite Performance
- Combine with The Kegel Protocol: Between your rep sets is the perfect time to practice your Kegel holds. This builds the foundational muscle control you need.
- Analyze the Data: Notice how different vibration patterns affect your rep count. This is valuable data that teaches you about your own sensory thresholds.
- Professional Maintenance: Elite equipment demands professional care. After every session, follow the Maintenance Protocol: detach, clean, and thoroughly dry the sleeve to ensure it's always mission-ready.