Elite Performance Training
THE STAMINA PROTOCOL
A 4-Week Training Program for Elite Ejaculatory Control
Stamina is not a gift. It is a trainable, neurological skill.
For the next four weeks, you are not a man hoping to last longer. You are an athlete in training. This protocol is your program. It is direct, it is demanding, and if you are consistent, it will deliver results.
The mission is control. Your training starts now.
Your Mission Briefing
The Goal: Conscious control. The ability to last as long as YOU decide, not as long as your nervous system decides for you. That is elite performance.
The Equipment: A stopwatch (your phone) and optionally, a high-performance training tool. This protocol can be done manually, but results will be significantly accelerated with the right equipment.
PHASE 1: THE FOUNDATION (THE DAILY DRILLS)
Master these techniques first. They are the non-negotiable foundation of your control system. The first three are daily drills. The last two are techniques to be used during your weekly training sessions.
Your Foundational Techniques
- 1. The Kegel Hold (The "Brake"): Clench your PC muscle (the one you use to stop urination) hard for 5 seconds, then relax fully for 5 seconds. This builds your primary control muscle. (Perform 3 sets of 15 reps daily).
- 2. The Reverse Kegel (The "Release"): Gently push out your pelvic floor to balance the tension that causes premature ejaculation. (Perform 2 sets of 10 reps daily).
- 3. Combat Breathing (The "Cool Down"): Practice this pattern: Inhale (4s), Hold (4s), Exhale (6s). This is your real-time arousal control switch. (Practice for 5 minutes daily).
- 4. The Edging Technique (The "Core Drill"): Bring yourself to an 8/10 arousal, then STOP, Kegel, and Breathe. This is the core drill for your weekly sessions.
- 5. The Squeeze Technique (The "Emergency Brake"): If you overshoot your 8/10 threshold, apply firm pressure to the frenulum for 10-15 seconds. This is your emergency override.
The Problem with Manual-Only Training
You can do this protocol with your hand. However, manual training has two critical flaws:
- It Causes "Death Grip Syndrome": Relying on a tight, high-friction grip trains your nerves to need unrealistic pressure, making real-world sex feel numb. You're training for the wrong event.
- It's Inconsistent: Your hand pressure varies, and it gets tired. This provides messy, unreliable data to your nervous system, slowing down your progress.
A performance tool solves both problems, providing a consistent, realistic training environment. For a full breakdown, read our 'Death Grip' Protocol guide.
PHASE 2: YOUR 4-WEEK MISSION LOG
Consistency is everything. 3 training sessions per week. Follow the daily action checklists.
WEEK 1: Foundation & Form
Mission: To master the Edging Technique and establish your starting data.
Your Stamina Session Workout (Perform 3x this week):
- Begin your session. Your goal is to slowly increase arousal until you reach the "point of no return" (the moment you feel you are about to climax).
- The instant you hit that point, **STOP ALL MOVEMENT** and immediately perform a strong 5-second **Kegel Hold**.
- Breathe deeply using your Combat Breathing pattern until your arousal level drops significantly.
- This full cycle is **one "Edging Rep."** Your mission is to complete **5 perfect reps** per session.
Tool-Specific Instructions:
• Using The Edger: Use a medium vibration setting. When you hit the edge, simply lift the tool away from your body to stop stimulation.
• Using The Rep: On your final rep of the session, let yourself climax and note the number on the screen. This is your **Baseline Rep Count**. Write it down.
WEEK 2: Build Capacity
Mission: To increase the number of reps, building your neurological endurance.
Your Stamina Session Workout (Perform 3x this week):
Follow the exact same Edging Rep protocol as Week 1. Your mission this week is to increase your workout volume to **8-10 Edging Reps** per session.
WEEK 3: Stress-Testing
Mission: To challenge your control with higher levels of stimulation.
Your Stamina Session Workout (Perform 3x this week):
Perform 8-10 Edging Reps at a **HIGHER speed or more intense pattern.** If you lose control, use the **Squeeze Technique** (firm pressure on the frenulum) as an emergency brake.
WEEK 4: Mastery & Real-World Application
Mission: To transition from the stop-start "training wheels" of edging to seamless, real-time control.
The Critical Insight: Why Stop-Start Isn't the Final Goal
The stop-start method is a powerful drill, but it's not the final play. Your partner's pleasure often depends on consistent, rhythmic stimulation. The ultimate mark of an elite performer is the ability to manage your arousal *without* breaking the rhythm. This week is about achieving that mastery.
Your Stamina Session Workout (Perform 3x this week):
Your new mission is to hold your arousal in the 7-8/10 "Edge Zone" for as long as possible. Instead of fully stopping stimulation, you will learn to "feather" the intensity. Use your **Combat Breathing** and **Reverse Kegels** to actively lower your arousal while continuing your session at a slower pace. This is the art of surfing the edge.
The Real Test: With a partner, this is your new weapon. When you feel yourself approaching the edge, you no longer have to stop. You have the tools and the training to simply slow down, breathe, and consciously pull back, all without breaking the intimate connection. This is total control.
THE ARSENAL: Elite Athletes Use Elite Equipment
The Manual Training Limitation
Manual training has limitations: inconsistent pressure, hand fatigue, and the risk of "Death Grip Syndrome." The difference between manual and tool-assisted training is the difference between jogging in the park and training with a professional coach. Both build fitness. One builds elite performance.
THE EDGING SPECIALIST
The Edger
Purpose-built for The Edging Technique
Why it accelerates results: Your hand gets tired after 3-4 edging reps. The Edger maintains perfect consistency for 10+ reps, drilling the neural pattern deeper with every single session.
THE DATA-DRIVEN TOOL
The Rep
For athletes who track performance
Why serious athletes use it: "I think I'm improving" becomes "I increased from 47 reps to 89 reps in 3 weeks." Data creates accountability. Accountability creates results.
THE DUAL-PURPOSE TOOL
The Holy-Moly
Solo training + partner performance
The bridge tool: It trains you in the most intense conditions solo (Glans Placement), then supports you when it matters most: with a partner (Base Placement). It's training equipment AND game-day gear.
🏆 THE COMPLETE ARSENAL
Elite athletes don't choose one piece of equipment; they build a complete system. The Edger masters edge control. The Rep tracks measurable progress. The Holy-Moly trains arousal management. Together, they transform guesswork into science.